PROGRAM DETAILS

Dates: January 12-17, 2025

Kickoff Zoom Call: Sunday, January 12th at 7pm est

Final Integration Call: Friday, January 17th at 6pm est

Investment: $27 (50% of proceeds will be donated to Beloved Asheville for Hurricane Helene relief)

Registration Deadline: January 8th, 2025

WHAT'S INCLUDED

• Complete 5-day whole foods meal plan with recipes

• Shopping lists for food and supplies

• Daily guidance emails with simple, effective lifestyle techniques to support your organs of detoxification (liver, gut, and lymphatic system) as well as your nervous system.

• Two live group calls for community & connection, support and integration.

THE PERFECT RESET FOR YOU IF:

• You want a structured but gentle approach to detoxification

• You're ready to establish sustainable wellness practices

• You need realistic strategies that fit into a busy life

• You're looking for community support and accountability

• You want to start 2025 feeling your best

WHAT YOU'LL NEED

• Optional: about $100 to invest in optional supplements and additional supplies

• 30-45 minutes daily for self-care practices

• Access to basic kitchen equipment

• Commitment to nourishing yourself

WHAT MAKES THIS RESET DIFFERENT

This isn't about deprivation or extreme measures. Instead, we focus on gentle, proven practices that support your body's natural healing abilities. All meals are satisfying and nutrient-dense, with a focus on seasonal winter produce and warming foods.

This program is led by a naturopathic doctor who is also a toddler mom - it is designed to be realistic and supportive for folks with busy schedules and small kids!